Is social anxiety holding you back?
If so, stop giving yourself a hard time! Pretty much everyone gets some form of social anxiety, because of the way our brains are wired....
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Gemma Levitas
Nov 21, 20222 min
Feeling Overwhelmed? Heres what to do.
It's unsurprising that you might be feeling overwhelmed at times. Overwhelm means different things to different people but the symptoms...
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Gemma Levitas
Sep 7, 20223 min
Do your beliefs hold you back?
Not so long ago, before I trained as a clinician and coach, I worked in radio. I was live on-air 5 mornings a week presenting a breakfast...
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Gemma Levitas
May 11, 20222 min
Do you struggle with overthinking or intrusive thoughts? Doing this could help.
We continue to live through difficult times. War, destabilisation, rising living costs, income and job insecurity prey on our minds. Self...
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Gemma Levitas
Jan 28, 20222 min
Problems in a relationship? The Pygmalion Effect could be key. Here's why and what to do about it.
A study in the 60’s (Rosenthal, Jacobson) took a bunch of students showing similar grades and divided the group in two - assigning a...
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Gemma Levitas
Jul 5, 20212 min
Boundaries are vital to building self worth: How and Why
Boundaries are vital to your self-esteem and self-confidence, because when you speak your truth, you are honouring yourself which builds...
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Gemma Levitas
Aug 29, 20201 min
Thinking with a future focus
What we think about influences how we feel. How we feel influences everything we do, impacts on our daily lives and how we interect in...
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Gemma Levitas
Aug 27, 20203 min
Are you doing your exercise?
A collaborative worldwide study has come out showing that obesity increases the risk of dying from Covid-19 by nearly 50%. The...
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Gemma Levitas
May 22, 20203 min
“I don’t know you anymore.” Heal relationships by re-meeting your Partner
Have you ever been totally shocked at the sudden appearance of an aspect of your Partners personality that you never knew existed? Like when
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Gemma Levitas
Apr 6, 20204 min
Feeling lonely on the inside
Lockdown is a really triggering time. Time and again we’re reminded that we need contact with others, even if you think of yourself as an in
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Gemma Levitas
Feb 27, 20203 min
How to cope during lockdown
We are social animals, so feeling hemmed in and isolated can induce feelings of anxiety, claustrophobia and paranoia. To help cope with...
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