If so, stop giving yourself a hard time! Pretty much everyone gets some form of social anxiety, because of the way our brains are wired....

It's unsurprising that you might be feeling overwhelmed at times. Overwhelm means different things to different people but the symptoms...

Not so long ago, before I trained as a clinician and coach, I worked in radio. I was live on-air 5 mornings a week presenting a breakfast...

We continue to live through difficult times. War, destabilisation, rising living costs, income and job insecurity prey on our minds. Self...

A study in the 60’s (Rosenthal, Jacobson) took a bunch of students showing similar grades and divided the group in two - assigning a...

Boundaries are vital to your self-esteem and self-confidence, because when you speak your truth, you are honouring yourself which builds...

What we think about influences how we feel. How we feel influences everything we do, impacts on our daily lives and how we interect in...

A collaborative worldwide study has come out showing that obesity increases the risk of dying from Covid-19 by nearly 50%. The...

Have you ever been totally shocked at the sudden appearance of an aspect of your Partners personality that you never knew existed? Like when

Lockdown is a really triggering time. Time and again we’re reminded that we need contact with others, even if you think of yourself as an in

We are social animals, so feeling hemmed in and isolated can induce feelings of anxiety, claustrophobia and paranoia. To help cope with...