Gemma LevitasNov 21, 20222 minFeeling Overwhelmed? Heres what to do.It's unsurprising that you might be feeling overwhelmed at times. Overwhelm means different things to different people but the symptoms...
Gemma LevitasSep 7, 20223 minDo your beliefs hold you back?Not so long ago, before I trained as a clinician and coach, I worked in radio. I was live on-air 5 mornings a week presenting a breakfast...
Gemma LevitasMay 11, 20222 minDo you struggle with overthinking or intrusive thoughts? Doing this could help.We continue to live through difficult times. War, destabilisation, rising living costs, income and job insecurity prey on our minds. Self...
Gemma LevitasJan 28, 20222 minProblems in a relationship? The Pygmalion Effect could be key. Here's why and what to do about it.A study in the 60’s (Rosenthal, Jacobson) took a bunch of students showing similar grades and divided the group in two - assigning a...