Is social anxiety holding you back?
If so, stop giving yourself a hard time! Pretty much everyone gets some form of social anxiety, because of the way our brains are wired....
top of page
Coaching
We combine the solution based, goal oriented approach of coaching with the empathic, supportive insight of therapy.
At Mindset and Mentality we offer Therapeutic Coaching; an empowering, dynamic approach that blends the best of both worlds from coaching and mental health support.
Therapeutic Coaching combines the solution-based, goal-oriented approach of coaching with the empathic, supportive, insightful work of therapy, delivered by a dual trained practitioner who is both a qualified Coach and trained Psychotherapist/Counsellor.
By blending these two approaches, clients can achieve their goals more quickly and effectively, while also gaining a deeper understanding of themselves and their challenges.
If you're looking for a way to overcome obstacles and achieve your full potential, therapeutic coaching may be just what you need.
Here's some of what we offer:
Gemma Levitas is the Founder and CEO here at Mindset and Mentality. Find out more about Gemma here. Gemma's work has been Featured in:
Gemma helps people to communicate better.
In her article for The Daily Express & Daily Mirror newspapers, she shares tips on how to keep your relationship fresh and re-meet your partner:
Lost connection with your Partner?
Try re-meeting them.
"Re-meeting your Partner" is a process Gemma created and uses in her work with those wanting to encourage or rediscover connection in their relationship. It includes 7 ways to improve:
-
Communication
-
Conflict resolution
-
Trust
-
Boundaries
-
Empathy
-
Intimacy (both sexual and non-sexual)
-
Unity
The bonus is, following these 7 tips will encourage the brain to release oxytocin, the bonding hormone! So, as with much of Gemma's work, there's science behind it too.
Click to read the full feature: https://www.pressreader.com/uk/daily-mirror/20210701/282411287298476
bottom of page