If so, stop giving yourself a hard time! Pretty much everyone gets some form of social anxiety, because of the way our brains are wired....

It's unsurprising that you might be feeling overwhelmed at times. Overwhelm means different things to different people but the symptoms...

Not so long ago, before I trained as a clinician and coach, I worked in radio. I was live on-air 5 mornings a week presenting a breakfast...